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Training Log Archive: AntonSi

In the 1 days ending Apr 7, 2021:

activity # timemileskm+mload
  alternativ1 1:05:1071.5
  styrka1 40:442.8
  Total1 1:45:5474.3

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1:45
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We

Wednesday Apr 7, 2021 #

5 PM

alternativ (Elliptical maschine) 1:05:10 intensity: (18:07 @1) + (14:00 @2) + (3:57 @3) + (29:06 @4)
ahr:149 max:181

3x10min 2min Pause

styrka 40:44 intensity: (37:00 @1) + (2:40 @2) + (1:04 @3)
ahr:122 max:149

Oberkörper + Core

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