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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 1 days ending May 22, 2021:

activity # timemileskm+mload
  orientering1 1:23:35 7.65(10:56) 12.31(6:47)16c107.9
  cykling1 56:24 12.49(4:31) 20.11(2:48) 16129.2
  Total1 2:19:59 20.14(6:57) 32.42(4:19) 16116c137.2
  [1-5]1 2:09:08

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Sa

Saturday May 22, 2021 #

2 PM

cykling 28:49 intensity: (5:06 @1) + (5:48 @2) + (17:09 @3) + (46 @4) 9.9 km (2:55 / km) +88m 2:47 / km
ahr:144 max:168

orientering 1:23:35 intensity: (26 @1) + (22 @2) + (57:52 @3) + (24:55 @4) 12.31 km (6:47 / km)
ahr:159 max:172 16c

cykling 27:35 intensity: (10:51 @0) + (9:24 @1) + (1:55 @2) + (5:25 @3) 10.21 km (2:42 / km) +73m 2:37 / km
ahr:108 max:152

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