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Training Log Archive: AntonSi

In the 1 days ending Jun 10:

activity # timemileskm+mload
  löpning övrigt1 40:04 4.63(8:39) 7.45(5:23) 7335.4
  Total1 40:04 4.63(8:39) 7.45(5:23) 7335.4
  [1-5]1 39:51

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Monday Jun 10 #

11 AM

löpning övrigt 40:04 intensity: (13 @0) + (9 @1) + (12:52 @2) + (26:50 @3) 7.45 km (5:23 / km) +73m 5:07 / km
ahr:145 max:156

Dist + värmeträning

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