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Training Log Archive: AntonSi

In the 7 days ending Feb 7:

activity # timemileskm+m
  styrka4 4:06:18
  alternativ4 4:01:00 29.02(8:18) 46.7(5:10)
  skidor1 1:21:00 15.22(5:19) 24.5(3:18) 262
  Total6 9:28:18 44.24 71.2 262
  [1-5]6 9:22:13

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MoTuWeThFrSaSu

Sunday Feb 7 #

5 PM

alternativ (Elliptical maschine) 50:38 intensity: (5:17 @1) + (44 @2) + (42:23 @3) + (2:14 @4) 10.5 km (4:49 / km)
ahr:154 max:165

styrka 53:43 intensity: (44 @0) + (37:42 @1) + (5:40 @2) + (9:37 @3)
ahr:125 max:158

Rumpf
Vorallem Rücken und Bauch

Saturday Feb 6 #

10 AM

skidor 1:21:00 intensity: (18 @1) + (6 @2) + (28:51 @3) + (51:45 @4) 24.5 km (3:18 / km) +262m 3:08 / km
ahr:163 max:175

Friday Feb 5 #

1 PM

alternativ (Elliptical maschine) 1:20:13 intensity: (6:29 @1) + (47:30 @2) + (26:14 @3) 15.3 km (5:15 / km)
ahr:139 max:146

Locker

styrka 1:14:12 intensity: (5:21 @0) + (1:07:18 @1) + (1:03 @2) + (30 @3)
ahr:111 max:158

Kraft mit Manne
Viel Rumpf
Bisschen Squats am Ende

Thursday Feb 4 #

6 AM

alternativ (Elliptical maschine) 45:09 intensity: (7:05 @1) + (6:32 @2) + (31:32 @3) 8.5 km (5:19 / km)
ahr:142 max:153

BBA

Wednesday Feb 3 #

9 AM

styrka 1:28:23 intensity: (1:05:41 @1) + (6:13 @2) + (15:29 @3) + (1:00 @4)
ahr:126 max:167

Squats
Ausfallschritte
Lorenzo-deadlifts

Tuesday Feb 2 #

alternativ (Elliptical maschine) 1:05:00 [3] 12.4 km (5:15 / km)

Locker bei Friskis

styrka 30:00 [3]

core

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