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Training Log Archive: AntonSi

In the 7 days ending Feb 14:

activity # timemileskm+m
  styrka5 4:35:10
  alternativ3 3:36:17 18.64 30.0
  spinning2 2:55:39
  Total8 11:07:06 18.64 30.0
  [1-5]8 10:56:50

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2:32
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MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

spinning 1:45:15 intensity: (5:52 @1) + (20:18 @2) + (1:19:05 @3)
ahr:143 max:155

Nur locker getreten

Saturday Feb 13 #

10 AM

spinning 1:10:24 intensity: (31:21 @1) + (5:58 @2) + (10:57 @3) + (22:08 @4)
ahr:143 max:179

2x5min + 2x10x30/30

styrka 21:05 intensity: (57 @0) + (20:08 @1)
ahr:106 max:121

Core

Friday Feb 12 #

3 PM

styrka 1:15:07 intensity: (7:20 @0) + (1:06:28 @1) + (1:19 @2)
ahr:109 max:139

Oberkörper

Thursday Feb 11 #

4 PM

alternativ (Elliptical maschine) 1:05:03 intensity: (12:53 @1) + (13:24 @2) + (4:36 @3) + (34:10 @4) 13.0 km (5:00 / km)
ahr:154 max:178

10x2min + 5x2min p30"

Wednesday Feb 10 #

7 AM

alternativ (Elliptical maschine) 1:30:51 intensity: (39 @0) + (5:14 @1) + (6:20 @2) + (1:18:38 @3) 17.0 km (5:21 / km)
ahr:145 max:154

Mit Manne am Morgen
1 PM

styrka 1:02:02 intensity: (56:13 @1) + (4:55 @2) + (54 @3)
ahr:120 max:161

Beine
Squats
Lorenzo Deadlift

Tuesday Feb 9 #

4 PM

alternativ (SkiErg) 1:00:23 intensity: (7 @0) + (5:49 @1) + (2:32 @2) + (23:17 @3) + (28:38 @4)
ahr:156 max:181

6x5min p1'

styrka 25:45 intensity: (22:55 @1) + (1:42 @2) + (1:08 @3)
ahr:122 max:147

Core

Monday Feb 8 #

6 PM

styrka 1:31:11 intensity: (1:13 @0) + (1:20:27 @1) + (9:13 @2) + (18 @3)
ahr:117 max:144

Oberkörper
Vorallem Rücken

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