In the 7 days ending Feb 21, 2021:
alternativ 1:30:06 intensity: (1:23 @1) + (3:14 @2) + (1:25:29 @3) 17.28 km (5:13 / km) ahr:151 max:158
styrka 20:00 [3]
alternativ (Elliptical maschine) 1:50:01 intensity: (3:18 @1) + (2:59 @2) + (1:43:44 @3) 21.72 km (5:04 / km) ahr:148 max:157
spinning 1:00:12 intensity: (10:08 @1) + (28:55 @2) + (21:09 @3) 32.14 km (1:52 / km) ahr:139 max:151
alternativ (Elliptical maschine) 1:30:04 intensity: (9:50 @1) + (4 @2) + (1:20:10 @3) 17.05 km (5:17 / km) ahr:128 max:135
styrka 1:32:30 intensity: (3:59 @0) + (1:21:46 @1) + (1:46 @2) + (4:59 @3) ahr:114 max:156
alternativ (Elliptical maschine) 50:03 intensity: (2:19 @1) + (1:45 @2) + (45:59 @3) 9.6 km (5:13 / km) ahr:153 max:161
styrka 1:52:27 intensity: (6:35 @0) + (1:37:57 @1) + (7:34 @2) + (21 @3) ahr:116 max:144
alternativ (Elliptical maschine) 1:19:59 intensity: (19:54 @1) + (8:34 @2) + (22:28 @3) + (28:26 @4) + (37 @5) 15.4 km (5:12 / km) ahr:150 max:182
spinning 35:36 intensity: (3:06 @2) + (32:30 @3) 18.56 km (1:55 / km) ahr:151 max:168
alternativ (SkiErg) 35:06 [3] 7.5 km (4:41 / km)
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