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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AntonSi

In the 7 days ending Feb 21:

activity # timemileskm+m
  alternativ6 7:35:19 55.02(8:17) 88.55(5:09)
  styrka3 3:44:57
  spinning2 1:35:48 31.5(3:02) 50.7(1:53)
  Total10 12:56:04 86.53 139.25
  [1-5]10 12:45:30

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

alternativ 1:30:06 intensity: (1:23 @1) + (3:14 @2) + (1:25:29 @3) 17.28 km (5:13 / km)
ahr:151 max:158

Ausdauer
#4
12 PM

styrka 20:00 [3]

Core

Saturday Feb 20 #

9 AM

alternativ (Elliptical maschine) 1:50:01 intensity: (3:18 @1) + (2:59 @2) + (1:43:44 @3) 21.72 km (5:04 / km)
ahr:148 max:157

Ausdauer
#2
4 PM

spinning 1:00:12 intensity: (10:08 @1) + (28:55 @2) + (21:09 @3) 32.14 km (1:52 / km)
ahr:139 max:151

Ausdauer
#3

Friday Feb 19 #

6 PM

alternativ (Elliptical maschine) 1:30:04 intensity: (9:50 @1) + (4 @2) + (1:20:10 @3) 17.05 km (5:17 / km)
ahr:128 max:135

Ausdauer
#1 Ausdauerwochenende

Thursday Feb 18 #

1 PM

styrka 1:32:30 intensity: (3:59 @0) + (1:21:46 @1) + (1:46 @2) + (4:59 @3)
ahr:114 max:156

Oberk├Ârper

Wednesday Feb 17 #

6 AM

alternativ (Elliptical maschine) 50:03 intensity: (2:19 @1) + (1:45 @2) + (45:59 @3) 9.6 km (5:13 / km)
ahr:153 max:161

Ausdauer
4 PM

styrka 1:52:27 intensity: (6:35 @0) + (1:37:57 @1) + (7:34 @2) + (21 @3)
ahr:116 max:144

Beine
+ core

Tuesday Feb 16 #

3 PM

alternativ (Elliptical maschine) 1:19:59 intensity: (19:54 @1) + (8:34 @2) + (22:28 @3) + (28:26 @4) + (37 @5) 15.4 km (5:12 / km)
ahr:150 max:182

Crosstrainer Intervalle
1/2/3/4/5/5/4/3/2/1 min
p30", 1', 1', 2',2',2',2', 1',1'

Monday Feb 15 #

5 PM

spinning (Elliptical maschine) 35:36 intensity: (3:06 @2) + (32:30 @3) 18.56 km (1:55 / km)
ahr:151 max:168

Locker

alternativ (SkiErg) 35:06 [3] 7.5 km (4:41 / km)

Locker

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