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Training Log Archive: AntonSi

In the 7 days ending Feb 28:

activity # timemileskm+m
  styrka3 3:21:00
  spinning1 1:00:19
  Total3 4:21:19
  [1-5]3 4:13:49

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Thursday Feb 25 #

Note
(rest day)

Wednesday Feb 24 #

3 PM

styrka 1:44:55 intensity: (41 @0) + (1:34:52 @1) + (7:14 @2) + (2:08 @3)
ahr:120 max:150

Beine
Squats (70kg)
Lorenzo deadlifts (90kg)
und Maschinen

3 bisschen lockerere Tage jetzt gehabt

Tuesday Feb 23 #

4 PM

spinning 1:00:19 intensity: (14 @0) + (2:30 @1) + (3:02 @2) + (54:33 @3)
ahr:151 max:161

Locker auf dem Rad nur getreten
habe versucht den Puls in anständigen Zonen zu halten

styrka 35:14 intensity: (34:57 @1) + (17 @2)
ahr:116 max:136

Oberkörper

Monday Feb 22 #

4 PM

styrka 1:00:51 intensity: (6:35 @0) + (54:16 @1)
ahr:108 max:132

Core + mobility
halber Ruhetag

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