In the 7 days ending Mar 7, 2021:
Note (sick) (rest day)
löpning övrigt 22:06 intensity: (32 @0) + (19 @1) + (11 @2) + (20:00 @3) + (1:04 @4) 4.87 km (4:32 / km) ahr:152 max:165
alternativ 45:06 intensity: (5:20 @1) + (13:56 @2) + (25:50 @3) ahr:141 max:149
löpning övrigt 14:04 intensity: (24 @1) + (18 @2) + (11:55 @3) + (1:27 @4) 3.38 km (4:10 / km) ahr:153 max:167
alternativ 30:02 intensity: (7:29 @1) + (7:17 @2) + (15:16 @3) ahr:140 max:153
löpning övrigt 10:12 intensity: (25 @1) + (8 @2) + (9:39 @3) 2.05 km (4:58 / km) ahr:152 max:160
styrka 41:44 intensity: (29:34 @1) + (7:02 @2) + (5:08 @3) ahr:128 max:152
löpning övrigt 9:47 intensity: (1 @0) + (37 @1) + (19 @2) + (8:50 @3) 2.61 km (3:45 / km) ahr:149 max:157
löpning övrigt 13:20 intensity: (15 @1) + (46 @2) + (12:19 @3) 2.63 km (5:04 / km) +5m 5:01 / km ahr:146 max:157
styrka 51:14 intensity: (4:34 @0) + (40:16 @1) + (5:55 @2) + (29 @3) ahr:113 max:145
styrka 15:07 intensity: (4:59 @0) + (10:08 @1) ahr:101 max:122 (sick)
styrka 46:31 intensity: (23:29 @0) + (21:54 @1) + (53 @2) + (15 @3) ahr:96 max:150 (sick)
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