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Training Log Archive: AntonSi

In the 7 days ending Mar 7, 2021:

activity # timemileskm+mload
  styrka4 2:34:3615.1
  alternativ2 1:15:0855.2
  löpning övrigt4 1:09:29 9.66(7:12) 15.54(4:28) 568.9
  Total7 4:59:13 9.66 15.54 5139.2
  [1-5]7 4:25:38

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

Note
(sick) (rest day)

Saturday Mar 6, 2021 #

Note
(sick) (rest day)

Friday Mar 5, 2021 #

12 PM

löpning övrigt 22:06 intensity: (32 @0) + (19 @1) + (11 @2) + (20:00 @3) + (1:04 @4) 4.87 km (4:32 / km)
ahr:152 max:165

2 PM

alternativ 45:06 intensity: (5:20 @1) + (13:56 @2) + (25:50 @3)
ahr:141 max:149

löpning övrigt 14:04 intensity: (24 @1) + (18 @2) + (11:55 @3) + (1:27 @4) 3.38 km (4:10 / km)
ahr:153 max:167

Thursday Mar 4, 2021 #

3 PM

alternativ 30:02 intensity: (7:29 @1) + (7:17 @2) + (15:16 @3)
ahr:140 max:153

löpning övrigt 10:12 intensity: (25 @1) + (8 @2) + (9:39 @3) 2.05 km (4:58 / km)
ahr:152 max:160

styrka 41:44 intensity: (29:34 @1) + (7:02 @2) + (5:08 @3)
ahr:128 max:152

Wednesday Mar 3, 2021 #

5 PM

löpning övrigt 9:47 intensity: (1 @0) + (37 @1) + (19 @2) + (8:50 @3) 2.61 km (3:45 / km)
ahr:149 max:157

löpning övrigt 13:20 intensity: (15 @1) + (46 @2) + (12:19 @3) 2.63 km (5:04 / km) +5m 5:01 / km
ahr:146 max:157

Testlaufen
Wollte fühlen wie der Köroer sich anfühlt
8 PM

styrka 51:14 intensity: (4:34 @0) + (40:16 @1) + (5:55 @2) + (29 @3)
ahr:113 max:145

Kraftraining im Gym

Tuesday Mar 2, 2021 #

6 PM

styrka 15:07 intensity: (4:59 @0) + (10:08 @1)
ahr:101 max:122 (sick)

Krafttraining auf dem Zimmer

Monday Mar 1, 2021 #

4 PM

styrka 46:31 intensity: (23:29 @0) + (21:54 @1) + (53 @2) + (15 @3)
ahr:96 max:150 (sick)

Krafttraining auf dem Zimmer

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