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Training Log Archive: AntonSi

In the 7 days ending Apr 11:

activity # timemileskm+m
  alternativ2 2:05:16
  styrka3 1:55:58
  cykling1 1:16:15 21.52(3:33) 34.63(2:12) 293
  Total4 5:17:29 21.52 34.63 293
  [1-5]4 5:14:19

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MoTuWeThFrSaSu

Friday Apr 9 #

6 PM

cykling 1:16:15 intensity: (22:09 @1) + (19:28 @2) + (33:12 @3) + (1:26 @4) 34.63 km (2:12 / km) +293m 2:07 / km
ahr:140 max:166

Wednesday Apr 7 #

5 PM

alternativ (CT) 1:05:10 intensity: (18:07 @1) + (14:00 @2) + (3:57 @3) + (29:06 @4)
ahr:149 max:181

styrka 40:44 intensity: (37:00 @1) + (2:40 @2) + (1:04 @3)
ahr:122 max:149

Tuesday Apr 6 #

1 PM

alternativ (CT) 1:00:06 intensity: (1:05 @1) + (18:42 @2) + (40:19 @3)
ahr:143 max:153

styrka 14:29 intensity: (31 @0) + (12:25 @1) + (1:16 @2) + (17 @3)
ahr:122 max:145

Monday Apr 5 #

5 PM

styrka 1:00:45 intensity: (2:39 @0) + (54:42 @1) + (2:52 @2) + (32 @3)
ahr:113 max:146

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