Training Log Archive: benjoIn the 1 days ending Sep 15, 2020:
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Tuesday Sep 15, 2020 #
6 PM
Running intervals 20:00 [5] 5.6 km (3:34 / km) +60m 3:23 / km
shoes: Inov8 Mudclaws (old)
Intervals @ Endcliffe
2 min, 0.58k, 3:29/k
3 min, 0.86k, 3:32/k
5 min, 1.37k, 3:40/k
5 min, 1.34k, 3:45/k
3 min, 0.85k, 3:34/k
2 min, 0.60k, 3:22/k
2 min, 0.58k, 3:29/k
3 min, 0.86k, 3:32/k
5 min, 1.37k, 3:40/k
5 min, 1.34k, 3:45/k
3 min, 0.85k, 3:34/k
2 min, 0.60k, 3:22/k
Running (Strides) 1:17 [4] 0.45 km (2:51 / km) +8m 2:37 / km
4 x 20s strides
Running 21:30 [2] 4.1 km (5:15 / km) +100m 4:40 / km
WU + WD