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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: benjo

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Strength & Conditioning1 25:00
  Running1 14:23 2.23(6:27) 3.59(4:00) 48
  Total1 39:23 2.23 3.59 48

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Sa

Saturday Sep 19, 2020 #

3 PM

Running 14:23 [3] 3.59 km (4:00 / km) +48m 3:45 / km

Leg stretch mid S&C

Strength & Conditioning 25:00 [1]

VI Workouts

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