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Training Log Archive: benjo

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Strength & Conditioning1 45:00
  Running1 44:48 5.19(8:37) 8.36(5:22) 298
  Total1 1:29:48 5.19 8.36 298

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Mo

Monday Sep 21, 2020 #

5 PM

Running 44:48 [2] 8.36 km (5:22 / km) +298m 4:33 / km

Dip into Riv pre circuits. Lovely weather. Bumped into Andrew down Springvale Road

Strength & Conditioning 45:00 [3]

Circuits without weights is odd. No proper S&C for 6 months came back to bite a bit

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