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Training Log Archive: benjo

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running1 1:32:56 8.97(10:21) 14.44(6:26) 351
  Strength & Conditioning1 10:00
  Total2 1:42:56 8.97 14.44 351

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We

Wednesday Sep 23, 2020 #

2 PM

Strength & Conditioning 10:00 [2]

AS core
8 PM

Running 1:32:56 [1] 14.44 km (6:26 / km) +351m 5:44 / km
shoes: Inov8 Terraultra 260

Zone 1 Club. Social headtorch bumble into round top path and the gold course w/ Andy, Charlie, Dan, Liam and Osian

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