Training Log Archive: benjo

In the 1 days ending Sep 24, 2020:

activity

time

miles

Running

1:23:40

8.19

(10:13)

13.18

(6:21)

355

Strength & Conditioning

10:00

Total

1:33:40

8.19

13.18

355

averages - rhr:31

1:33

0:00

1 PM

Strength & Conditioning 10:00 [2]

AS core

6 PM

Running 1:23:40 [1] 13.18 km (6:21 / km) +355m 5:36 / km
ahr:120 max:147 rhr:31

Riv with Andy. Good chat