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Training Log Archive: benjo

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Running1 53:48 5.85(9:12) 9.41(5:43) 156
  Total1 53:48 5.85(9:12) 9.41(5:43) 156

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Sa

Saturday Sep 26, 2020 #

11 AM

Running warm up/down 9:41 [2] 1.91 km (5:04 / km) +56m 4:25 / km
ahr:132 max:149

Running 37:31 [1] 5.71 km (6:34 / km) +95m 6:04 / km
ahr:133 max:157

Short GIAG. Falling out of love with running slow already. Maybe I just like pain. Tried to talk to one fresher. Got utterly shut down. Great.

Running 6:36 [2] 1.79 km (3:41 / km) +5m 3:38 / km
ahr:118 max:149

Steady effort home

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