Running intervals 20:00 [4] 5.35 km (3:44 / km) +81m 3:29 / km
Back to intervals. Nice to do a workout with people again. Hardest one in a long time. Surpised that my pacing was pretty solid and chuffed I can drop everyone on the sprints (even if I'm trailing on the longer intervals).
1600, 6:13, 3:53/k
1300, 5:06, 3:54/k
1000, 3:50, 3:49/k
800, 2:56, 3:40/k
400, 1:21, 3:21/k
200, 0:31, 2:28/k