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Training Log Archive: benjo

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Running7 6:17:23 42.37(8:54) 68.19(5:32) 1594
  Total7 6:17:23 42.37(8:54) 68.19(5:32) 1594

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

12 PM

Running 1:00:00 [1] 8.63 km (6:57 / km) +202m 6:13 / km
shoes: Inov8 Mudclaws (new)

Filming for the ShUOC promo
2 PM

Running 30:00 [1] 4.0 km (7:30 / km) +100m 6:40 / km

To and from lift

Friday Sep 11, 2020 #

2 PM

Running long 1:51:34 [3] 20.03 km (5:34 / km) +516m 4:56 / km
ahr:143 max:171 shoes: Inov8 Terraultra 260

Explore. Over to Parkwood Springs, through Hillsborough, up Loxley, over Stannington, down into Riv and back past Bolehill. Long one. Chuffed I made it considering how shitty I feel

Thursday Sep 10, 2020 #

1 PM

Running hills 10:00 [4] 2.4 km (4:10 / km) +140m 3:14 / km

Up - Cowlishaw Road 4 x (5 x 30" [30"]) [2']

Running hills 10:00 [4] 2.4 km (4:10 / km)

Down

Running warm up/down 26:53 [2] 4.62 km (5:49 / km) +90m 5:18 / km

Wednesday Sep 9, 2020 #

3 PM

Running 36:39 [2] 7.34 km (5:00 / km) +122m 4:37 / km
ahr:131 max:152

Easy explore + strides

Tuesday Sep 8, 2020 #

6 PM

Running warm up/down 25:24 [2] 4.71 km (5:24 / km) +37m 5:11 / km

Running intervals 20:00 [4] 5.35 km (3:44 / km) +81m 3:29 / km

Back to intervals. Nice to do a workout with people again. Hardest one in a long time. Surpised that my pacing was pretty solid and chuffed I can drop everyone on the sprints (even if I'm trailing on the longer intervals).
1600, 6:13, 3:53/k
1300, 5:06, 3:54/k
1000, 3:50, 3:49/k
800, 2:56, 3:40/k
400, 1:21, 3:21/k
200, 0:31, 2:28/k

Running (Strides) 1:20 [3] 0.5 km (2:40 / km) +10m 2:25 / km

Monday Sep 7, 2020 #

3 PM

Running 45:33 [2] 8.21 km (5:33 / km) +296m 4:42 / km

Dip into Riv. Good route for vert

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