Running26:29 [2] 5.48 km (4:50 / km) +75m4:31 / km
RIP watch. Fell into the road (still don't know how). Grazed both knees, left elbow, left knuckle and smashed my watch. Had to phone Lucy to hold in together. Excuse for a new one. Order 735xt. Can't wait two weeks nnow
Running59:01 [2] 10.12 km (5:50 / km) +375m4:55 / km ahr:139 max:160 shoes: Inov8 Roadclaw
Hilly plod to just reach Stannington and back. Trying out the Roadclaws for the first time in a long time. Definitely makes me run slower, which is a good thing