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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gustavhinder

In the 1 days ending Sep 12, 2020:

activity # timemileskm+m
  Orientering1 1:16:44 7.74(9:55) 12.45(6:10)
  Löpning1 15 1.86(8) 3.0(5)
  Total1 1:16:59 9.6(8:01) 15.45(4:59)

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Sa

Saturday Sep 12, 2020 #

Orientering race 1:16:44 [4] 12.45 km (6:10 / km)
ahr:164 max:181

DM Lång. Bra fysiskt, men dåligt orienterat.

Löpning 15 [2] 3.0 km (5 / km)
ahr:130 max:150

Uppv + Nedv

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