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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gustavhinder

In the 1 days ending Sep 13, 2020:

activity # timemileskm+m
  Orientering1 35:36 3.24(11:00) 5.21(6:50)
  Löpning1 20 2.11(9) 3.4(6)
  Total1 35:56 5.35(6:43) 8.61(4:10)

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Su

Sunday Sep 13, 2020 #

Orientering 35:36 [4] 5.21 km (6:50 / km)
ahr:160 max:182

DM medel. Åter igen bra ben, men knackig orientering.

Löpning 20 [2] 3.4 km (6 / km)
ahr:130 max:160

Uppv + Nedv.

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