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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gustavhinder

In the 1 days ending Sep 15:

activity # timemileskm+m
  Löpning1 1:04:24 7.62(8:27) 12.27(5:15)
  Total1 1:04:24 7.62(8:27) 12.27(5:15)

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Tu

Tuesday Sep 15 #

Löpning intervals 51:48 [4] 10.0 km (5:11 / km)
ahr:152 max:182

Intervaller 4xIFK formtopp + 5xgrusåttan

Löpning 12:36 [2] 2.27 km (5:33 / km)
ahr:130 max:140

Nedv.

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