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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gustavhinder

In the 1 days ending Sep 18:

activity # timemileskm+m
  Orientering1 39:51 3.43(11:37) 5.52(7:13)
  Löpning1 26:00 3.11(8:22) 5.0(5:12)
  Total1 1:05:51 6.54(10:04) 10.52(6:16)

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Fr

Friday Sep 18 #

Orientering race 39:51 [4] 5.52 km (7:13 / km)
ahr:173 max:188

SM kval. knackig inledning, men ordnade upp det.

Löpning 26:00 [2] 5.0 km (5:12 / km)
ahr:137 max:168

Uppv + nedv.

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