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Training Log Archive: gustavhinder

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Cykel1 1:00:00
  Styrketräning1 1:00:00
  Skierg1 20:00
  Total1 2:20:00

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2:20
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We

Wednesday Jan 27, 2021 #

Styrketräning 1:00:00 [1]

Maxstyrka. Bänk, triceps, chins, rodd, dips.

Skierg 20:00 [2]
ahr:130 max:150

Uppvärmning och nedvarvning.

Cykel 1:00:00 [1]
ahr:119 max:144

Kondition

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