Training Log Archive: gustavhinderIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 3, 2020 #
Löpning 1:22:28 [2] 13.25 km (6:13 / km)
ahr:134 max:159
Stigdistans
Friday Oct 2, 2020 #
Orientering 47:15 [4] 8.23 km (5:44 / km)
ahr:147 max:183
Sprint race Lindholmen
Löpning 10:05 [2] 1.85 km (5:27 / km)
Thursday Oct 1, 2020 #
Cykel 1:27:00 [2] 37.0 km (25.5 kph)
ahr:127 max:146
Wednesday Sep 30, 2020 #
Orientering 12:18 [3] 2.06 km (5:58 / km)
ahr:142
Uppvärmning
Orientering race 22:05 [4] 4.09 km (5:24 / km)
ahr:169 max:182
COL sprint KM
Löpning 12:12 [2] 1.91 km (6:23 / km)
ahr:123 max:135
Nedvarning
Tuesday Sep 29, 2020 #
Orientering intervals 54:50 [4] 7.7 km (7:07 / km)
ahr:145 max:186
Sprintintervaller Masthugget
Monday Sep 28, 2020 #
Löpning 57:26 [2] 9.54 km (6:01 / km)
ahr:127 max:164
Stigdistans