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Training Log Archive: gustavhinder

In the 7 days ending Feb 28:

activity # timemileskm+m
  Löpning2 2:46:10 19.29(8:37) 31.05(5:21)
  Skierg1 48:30 6.21(7:48) 10.0(4:51)
  Total2 3:34:40 25.51(8:25) 41.05(5:14)

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Thursday Feb 25 #

Löpning 1:11:35 [2] 12.41 km (5:46 / km)
ahr:135 max:161

Backdistans med Alexander

Skierg 48:30 [4] 10.0 km (4:51 / km)
ahr:132 max:170

10 x 45 sek max.

Tuesday Feb 23 #

Löpning 1:34:35 [4] 18.64 km (5:04 / km)

Backintervaller. Platt, brant, platt i Brudarebacken. 12x2min.

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