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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Error303

In the 1 days ending Jan 26:

activity # timemileskm+m
  Orienteering Race1 1:04:33 5.97(10:49) 9.6(6:43) 70
  Total1 1:04:33 5.97(10:49) 9.6(6:43) 70

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Sunday Jan 26 #

Orienteering Race 1:04:33 [3] 9.6 km (6:43 / km) +70m 6:29 / km

Not too bad and only very slight nav issues over entry and exit into control. Other than that it was just that I didn’t feel great and ran quite slowly on the paths when I should have been faster.

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