Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Error303

In the 1 days ending Jan 28:

activity # timemileskm+m
  High Intensity Interval1 1:04:57 7.66(8:29) 12.33(5:16) 220
  Total1 1:04:57 7.66(8:29) 12.33(5:16) 220

«»
1:04
0:00
» now
Tu

Tuesday Jan 28 #

High Intensity Interval 1:04:57 [3] 12.33 km (5:16 / km) +220m 4:50 / km

5x4 minute intervals, 2 minutes rest. Didn’t really get to,go full 5km pace during the intervals because it was night and really dark and slippery so slowed down for safety at times.

« Earlier | Later »