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Training Log Archive: Error303

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Middle Distance Run1 1:28:33 10.38(8:32) 16.71(5:18) 330
  Short Run2 1:01:15 7.82(7:50) 12.59(4:52) 70
  High Intensity Interval1 51:00 5.88(8:41) 9.46(5:23)
  Total4 3:20:48 24.08(8:20) 38.76(5:11) 400

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Friday Jan 10, 2020 #

Short Run 21:15 [3] 5.01 km (4:14 / km) +70m 3:58 / km

Thursday Jan 9, 2020 #

Middle Distance Run 1:28:33 [3] 16.71 km (5:18 / km) +330m 4:49 / km

Tuesday Jan 7, 2020 #

Short Run 40:00 [3] 7.58 km (5:17 / km)

Sunday Jan 5, 2020 #

High Intensity Interval 51:00 [3] 9.46 km (5:23 / km)

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