In the 7 days ending Jan 11, 2020:
Short Run 21:15 [3] 5.01 km (4:14 / km) +70m 3:58 / km
Middle Distance Run 1:28:33 [3] 16.71 km (5:18 / km) +330m 4:49 / km
Short Run 40:00 [3] 7.58 km (5:17 / km)
High Intensity Interval 51:00 [3] 9.46 km (5:23 / km)
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