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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Error303

In the 7 days ending Jan 18:

activity # timemileskm+m
  Navigation training1 2:00:17 8.7(13:50) 14.0(8:36)
  Short Run2 51:37 6.72(7:41) 10.81(4:46) 120
  High Intensity Interval1 44:20 5.36(8:17) 8.62(5:09)
  Total3 3:36:14 20.77(10:25) 33.43(6:28) 120

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SuMoTuWeThFrSa

Saturday Jan 18 #

Short Run 35:03 [3] 6.8 km (5:09 / km) +30m 5:03 / km

Navigation training 2:00:17 [3] 14.0 km (8:36 / km)

Friday Jan 17 #

Short Run 16:34 [3] 4.01 km (4:08 / km) +90m 3:43 / km

Sunday Jan 12 #

High Intensity Interval 44:20 [3] 8.62 km (5:09 / km)

12x45/45

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