Short Run20:00  5.0 km (4:00 / km) +66m3:45 / km
Probably could have ran it in under 20 minutes on another day. Ankle seemed fine again, thankfully. If there weren’t so many people walking around I would have gotten it, as I had to slow down a good bit to get past at times. Also just the continuous turns didnt Help and I had to slow down a good bit to get through a gate every 400 metres or so. Also had to cut into an awkward piece of grass rather than concrete for a bit to get around a crowd at the gate.
Middle Distance Run55:06  8.2 km (6:43 / km) +400m5:24 / km
Orienteering Race1:20:23  6.2 km (12:58 / km) +200m11:10 / km
Navigation was okay, I was just tired after the training weekend and the ground underfoot was rough and full of holes so I didn’t run much, hence such a slow time. Leg 3 I did beer a bit high and leg 2 had a terrible bearing, but probably only cost 2-3 minutes between them mistakes and the rest was just my pace.