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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Error303

In the 7 days ending Jan 25:

activity # timemileskm+m
  Middle Distance Run2 2:10:09 13.79(9:26) 22.2(5:52) 690
  Orienteering Race1 1:20:23 3.85(20:52) 6.2(12:58) 200
  Short Run2 28:08 4.16(6:45) 6.7(4:12) 66
  Total4 3:58:40 21.81(10:57) 35.1(6:48) 956
  [1-5]3 3:50:32

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Saturday Jan 25 #

Middle Distance Run 1:15:03 [3] *** 14.0 km (5:22 / km) +290m 4:51 / km

Hill running training. Practice for downhiller descents, some uphill and workshop on how best to train for hills.

Friday Jan 24 #

Short Run 20:00 [3] 5.0 km (4:00 / km) +66m 3:45 / km

Probably could have ran it in under 20 minutes on another day. Ankle seemed fine again, thankfully. If there weren’t so many people walking around I would have gotten it, as I had to slow down a good bit to get past at times. Also just the continuous turns didnt Help and I had to slow down a good bit to get through a gate every 400 metres or so. Also had to cut into an awkward piece of grass rather than concrete for a bit to get around a crowd at the gate.

Tuesday Jan 21 #

Short Run 8:08 [0] 1.7 km (4:47 / km)

Was planning on a middle distance run, but my ankle was sore and I had to just stop to avoid possibly injuring myself anymore.

Sunday Jan 19 #

Middle Distance Run 55:06 [3] 8.2 km (6:43 / km) +400m 5:24 / km

Orienteering Race 1:20:23 [3] 6.2 km (12:58 / km) +200m 11:10 / km

Navigation was okay, I was just tired after the training weekend and the ground underfoot was rough and full of holes so I didn’t run much, hence such a slow time. Leg 3 I did beer a bit high and leg 2 had a terrible bearing, but probably only cost 2-3 minutes between them mistakes and the rest was just my pace.

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