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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Error303

In the 7 days ending Feb 8:

activity # timemileskm+m
  Long Run1 1:53:02 13.55(8:21) 21.8(5:11) 440
  High Intensity Interval1 51:34 5.86(8:48) 9.43(5:28) 120
  Short Run1 43:40 4.98(8:46) 8.02(5:27) 120
  Orienteering Race1 41:58 4.55(9:14) 7.32(5:44)
  Total4 4:10:14 28.94(8:39) 46.57(5:22) 680

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Friday Feb 7 #

Short Run 43:40 [3] 8.02 km (5:27 / km) +120m 5:04 / km

Thursday Feb 6 #

High Intensity Interval 51:34 [3] 9.43 km (5:28 / km) +120m 5:08 / km

80s on 80s off by 10

Tuesday Feb 4 #

Long Run 1:53:02 [3] 21.8 km (5:11 / km) +440m 4:43 / km

Sunday Feb 2 #

Orienteering Race 41:58 [3] 7.32 km (5:44 / km)

Overall I navigated well, but made some really stupid route choices to controls 2, 6, 13 and 14 which probably added an extra km. I just zoned out when running in a certain area and never noticed a path which caused most of the issues.

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