Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Error303

In the 7 days ending Feb 8, 2020:

activity	#	time	miles		km		+m
Long Run	1	1:53:02	13.55	(8:21)	21.8	(5:11)	440
High Intensity Interval	1	51:34	5.86	(8:48)	9.43	(5:28)	120
Short Run	1	43:40	4.98	(8:46)	8.02	(5:27)	120
Orienteering Race	1	41:58	4.55	(9:14)	7.32	(5:44)
Total	4	4:10:14	28.94	(8:39)	46.57	(5:22)	680

1:53

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Friday Feb 7, 2020 #

Short Run 43:40 [3] 8.02 km (5:27 / km) +120m 5:04 / km

Thursday Feb 6, 2020 #

High Intensity Interval 51:34 [3] 9.43 km (5:28 / km) +120m 5:08 / km

80s on 80s off by 10

Tuesday Feb 4, 2020 #

Long Run 1:53:02 [3] 21.8 km (5:11 / km) +440m 4:43 / km

Sunday Feb 2, 2020 #

Orienteering Race 41:58 [3] 7.32 km (5:44 / km)

Overall I navigated well, but made some really stupid route choices to controls 2, 6, 13 and 14 which probably added an extra km. I just zoned out when running in a certain area and never noticed a path which caused most of the issues.

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