Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Error303

In the 7 days ending Feb 15, 2020:

activity	#	time	miles		km		+m
Middle Distance Run	1	59:54	7.93	(7:33)	12.77	(4:41)	240
High Intensity Interval	1	51:12	5.76	(8:53)	9.27	(5:31)	200
Total	2	1:51:06	13.7	(8:07)	22.04	(5:02)	440

0:59

0:00

» now

Friday Feb 14, 2020 #

High Intensity Interval 51:12 [3] 9.27 km (5:31 / km) +200m 4:59 / km

Tuesday Feb 11, 2020 #

Middle Distance Run 59:54 [3] 12.77 km (4:41 / km) +240m 4:17 / km
ahr:173 max:196

Finally managed to get the run done in under an hour. Had to really push it for the last 3km with sub 4 minutes per km to get it just under the hour. Very nice run with a lot of snow on the trail and a mini blizzard for a while.

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