Long Run 1:29:48  21.1 km (4:15 / km) +110m 4:09 / km
Said I would run a half marathon because the run in the reeks was called off based on weather. Aimed for sub 1 30, and just about got there.
7.03km (1/3rd) in 30:08
10.55k in 45:00
14.06km in 59:54
Might have been slightly faster only there was a strong headwind, and half the descent was in one kilometre. Felt surprisingly okay while running, although my legs were consumed with lactic the moment I stopped.