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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Error303

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering Race1 1:55:00 7.85(14:39) 12.63(9:06) 120
  Short Run2 1:15:00 9.44(7:56) 15.2(4:56) 180
  Total3 3:10:00 17.29(10:59) 27.83(6:50) 300

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Sunday Sep 27 #

Orienteering Race 1:55:00 [4] 12.63 km (9:06 / km) +120m 8:42 / km

Not terrible nav, no massive time losses just sloppy everywhere and some extremely questionable route choice

Saturday Sep 26 #

Short Run 35:19 [2] 7.1 km (4:58 / km) +100m 4:39 / km

Wednesday Sep 23 #

Short Run 39:41 [2] 8.1 km (4:54 / km) +80m 4:40 / km

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