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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Error303

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering Race1 46:20 5.47(8:28) 8.8(5:16) 120
  Tempo1 34:13 4.98(6:52) 8.02(4:16) 60
  Short Run1 33:14 4.43(7:30) 7.13(4:40) 100
  Total3 1:53:47 14.88(7:39) 23.95(4:45) 280

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MoTuWeThFrSaSu

Sunday Oct 4 #

Orienteering Race 46:20 [4] 8.8 km (5:16 / km) +120m 4:56 / km

3rd and with alright navigation. Just a bit sloppy on a few controls which lost me a few minutes, hadn’t nav fully under control for the first few close controls and just simply didn’t see a few controls

Friday Oct 2 #

Short Run 33:14 [2] 7.13 km (4:40 / km) +100m 4:21 / km

Tuesday Sep 29 #

Tempo 34:13 [4] 8.02 km (4:16 / km) +60m 4:07 / km

5km in 18 35

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