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Training Log Archive: Error303

In the 7 days ending Oct 11:

activity # timemileskm+m
  Middle Distance Run1 1:10:54 9.14(7:45) 14.71(4:49) 100
  Short Run2 1:08:58 8.81(7:50) 14.18(4:52) 200
  Total3 2:19:52 17.95(7:47) 28.89(4:50) 300

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Sunday Oct 11 #

Middle Distance Run 1:10:54 [2] 14.71 km (4:49 / km) +100m 4:40 / km

Endurance has definitely gotten worse, shouldn’t be feeling any bit fatigued after only this length.

Friday Oct 9 #

Short Run 34:23 [2] 7.08 km (4:51 / km) +100m 4:32 / km

This is all, I can really manage Tom run at the moment, simply don’t have time to run any longer, and Tuesday and Friday are the only days I will be able to manage, classes after school every other day

Tuesday Oct 6 #

Short Run 34:35 [2] 7.1 km (4:52 / km) +100m 4:33 / km

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