Training Log Archive: zsibthorp

In the 1 days ending Mar 4, 2020:

activity

time

miles

volleyball

1:40:00

misc cardio

30:00

1.97

(15:14)

3.17

(9:28)

Total

2:10:00

1.97

3.17

2:10

0:00

6 PM

volleyball (practice) 1:40:00 [3]

Lot of quick movements and transitions one after the other. Definitely broke a heavy sweat.

10 PM

misc cardio (strider/eliptical) 30:00 [3] 3.17 km (9:28 / km)

Never dropped below 70 rpm.