Training Log Archive: zsibthorpIn the 1 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
12 AM
strength (arms) 15:00 [2]
tricep overhead thing @8lb 12x6
rear delt fly @5lb 10x5
arnold press @8lb 6x6
tricep uh kickbacks @5lb 10x5
rear delt fly @5lb 10x5
arnold press @8lb 6x6
tricep uh kickbacks @5lb 10x5
2 AM
PT (denneroll) 10:00 [0]
8 AM
PT (denneroll) 10:00 [0]
10 AM
orienteering 48:54 [2] 4.9 km (9:59 / km)
walk with the occasional jog
will probably post map later
will probably post map later
orienteering 28:22 [2] 2.9 km (9:47 / km)
sprint flow exercise
ran the first third, walked the rest
will probably post map later
ran the first third, walked the rest
will probably post map later