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Training Log Archive: zsibthorp

In the 1 days ending Feb 15:

activity # timemileskm+m
  strength1 25:00
  PT1 15:00
  Total2 40:00
  [1-5]1 25:00

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0:40
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Mo

Monday Feb 15 #

9 PM

strength 25:00 [3]

tricep overhead thing @8lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 36x1
11 PM

PT (denneroll) 15:00 [0]

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