Training Log Archive: zsibthorpIn the 1 days ending Feb 15, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Feb 15, 2021 #
9 PM
strength 25:00 [3]
tricep overhead thing @8lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 36x1
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 36x1
11 PM
PT (denneroll) 15:00 [0]