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Training Log Archive: zsibthorp

In the 1 days ending Feb 16:

activity # timemileskm+ft
  strength1 25:00
  PT1 10:00
  Total1 35:00
  [1-5]1 25:00

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Tu

Tuesday Feb 16 #

11 PM

strength 25:00 [2]

tricep overhead thing @8lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 50x1

PT (denneroll) 10:00 [0]

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