Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 1 days ending Feb 17:

activity # timemileskm+m
  orienteering1 1:19:01 3.81 6.13
  strength1 25:00
  biking1 20:00
  Total2 2:04:01 3.81 6.13

«»
2:04
0:00
» now
We

Wednesday Feb 17 #

1 PM

orienteering warm up/down 10:00 [1]

orienteering (varsity) 1:09:01 [3] 3.81 mi (18:07 / mi)

arches burning in three year old shoes

yes I am getting new shoes
yes I walked a lot of this
but I did run some too
10 PM

strength 25:00 [2]

tricep overhead thing @8lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 50x1

biking 20:00 [2]

for cardio
on one of those stationary bike stand things so I can’t track distance

« Earlier | Later »