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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 1 days ending Feb 20:

activity # timemileskm+ft
  orienteering1 55:38 2.98(18:39) 4.8(11:35)
  PT2 25:00
  Total3 1:20:38 2.98 4.8

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1:20
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Sa

Saturday Feb 20 #

9 AM

PT (massage gun) 10:00 [1]

the kind of race prep you can do on the drive there
10 AM

orienteering 55:38 [2] 4.8 km (11:35 / km)
shoes: salomon wildcross

arches were burning (aka lots of walking)
but knee was chilling
7 am Monday PT appt will definitely be talking about my stupid feet
10 PM

PT 15:00 [1]

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