Training Log Archive: zsibthorpIn the 1 days ending Apr 9, 2021:
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| Fr |
Friday Apr 9, 2021 #
12 AM
PT (denneroll) 10:00 [0]
8 PM
strength (abs) 12:00 [3]
10 PM
strength 20:00 [3]
piked press 10x6 (earlier)
tricep overhead thing @15lb 10x6
bent over flies @10lb 8x8
arnold press @10lb 8x8
tricep overhead thing @15lb 10x6
bent over flies @10lb 8x8
arnold press @10lb 8x8
PT (denneroll) 10:00 [0]