Training Log Archive: zsibthorpIn the 1 days ending May 29, 2021:
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Saturday May 29, 2021 #
11 AM
strength 12:00 [2]
seated row @5rep 20x8
ab crunch @5res 30x5
K I’ve figured out the pattern - old people in the afternoon, middle aged men in the mornings
ab crunch @5res 30x5
K I’ve figured out the pattern - old people in the afternoon, middle aged men in the mornings
misc cardio (recumbent bike) 10:00 [2] 1.65 mi (6:04 / mi)
@7res 5 mins, @4res 5 mins
shoeless with ankle brace
shoeless with ankle brace