Training Log Archive: zsibthorpIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
11 AM
orienteering 31:41 [2] 3.04 km (10:25 / km)
Winter Virtual Series #2 - Lincoln Park
Friday Jan 22, 2021 #
12 PM
PT (massage gun) 15:00 [0]
Wednesday Jan 20, 2021 #
Note
appointment to discuss MRI scheduled for next Tuesday
9 PM
PT 10:00 [1]
legs - massage gun, stretches
Tuesday Jan 19, 2021 #
6 PM
armchair o 1:00:00 [0]
analyzation of Bog Slog with coach
covered your good ol' attack points, funneling, bearings, instances were off-trail is advantageous, and navigating within the circle
covered your good ol' attack points, funneling, bearings, instances were off-trail is advantageous, and navigating within the circle
Monday Jan 18, 2021 #
5 PM
PT (appointment) 1:00:00 [3]
focused a lot on core
last appointment as of now because insurance :)
legitimately pursuing getting an MRI now
last appointment as of now because insurance :)
legitimately pursuing getting an MRI now