Focusing on nutrition, PT, and armchair O for the following weeks. The only physical training that I will be doing is PT or the occasional test jog, so I plan to continue logging the non-physical stuff until I get back into actual training.
Painful moving around the house throughout the day
Now waiting for insurance approval of MRI, if I don't get it then we'll figure out stuff from there. The nurse practitioner said based on her physical examination that it's very unlikely there'd be any significant tear.
armchair o1:00:00 
coaching call discussing Shoreview virtual O and Georgia map from Sunday