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Training Log Archive: zsibthorp

In the 7 days ending Jan 30:

activity # timemileskm+m
  armchair o2 1:20:00
  PT4 1:00:00
  walking1 29:25 1.47(20:01) 2.37(12:26)
  strength1 5:00
  Total7 2:54:25 1.47 2.37
  [1-5]5 1:19:25

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1:25
0:00
» now
SuMoTuWeThFrSa

Friday Jan 29 #

3 PM

walking 29:25 [2] 1.47 mi (20:01 / mi)

surface - turf field

strength (abs) 5:00 [2]

11 PM

PT (foam roller) 5:00 [1]

back, exercises for opening up chest

PT 10:00 [1]

full leg and hip stretches
knee feels very out of place

Thursday Jan 28 #

Note

pain while moving about, sitting, standing
7 PM

PT 10:00 [1]

leg stretches

Wednesday Jan 27 #

Note

Focusing on nutrition, PT, and armchair O for the following weeks. The only physical training that I will be doing is PT or the occasional test jog, so I plan to continue logging the non-physical stuff until I get back into actual training.
11 PM

PT 10:00 [1]

leg stretches

Note

Painful moving around the house throughout the day

Tuesday Jan 26 #

4 PM

Note

Now waiting for insurance approval of MRI, if I don't get it then we'll figure out stuff from there. The nurse practitioner said based on her physical examination that it's very unlikely there'd be any significant tear.
6 PM

armchair o 1:00:00 [0]

coaching call discussing Shoreview virtual O and Georgia map from Sunday
11 PM

PT 10:00 [1]

PT leg stretches

PT (denneroll) 15:00 [0]

Sunday Jan 24 #

11 PM

armchair o 20:00 [0]

I have no idea how to navigate worldofo so I reviewed a course from the Georgia Navigator Cup courtesy of the Great John Brady
{map - Saturday Green course}

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