Training Log Archive: zsibthorp

tricep overhead thing @8lb 12x6
rear delt fly @5lb 10x5
arnold press @8lb 6x6
tricep uh kickbacks @5lb 10x5

walk with the occasional jog
will probably post map later

sprint flow exercise
ran the first third, walked the rest
will probably post map later

massage gun on IT bands with prong 10 min per side

MRI next Wednesday 2/10

massage gun on IT bands - 10 min per side
used the ball head initially then did the prong for the majority of the time
ow :)

tricep overhead thing @8lb 10x6
rear delt fly @5lb 10x5
arnold press @8lb 6x6
tricep uh kickbacks @5lb 10x5

Appointment to Children's went well. Took x-rays, started scheduling an MRI, and got to walk away with a quality knee brace.

Diagnoses as of today:
- patellofemoral pain syndrome (determined from x-rays, also known as runner's knee)
- IT band syndrome (really really tight = sad, common in long distance runners)

The MRI remains but as of now it looks like I will return to PT with my new found information and will also begin massage therapy.

Also I am officially done growing, the x-ray showed that my growth plates are pretty much fused.

C • This is... 2

Orthopedist appointment this Wednesday 2/3

surface - turf field
knee felt shifty, popped subtly a couple times

full legs and hips

back and exercises for opening up chest

hammer curls @10lb 12x5
bicep curls @8lb 6x5
tricep kickbacks(?) @5lb 10x5
arnold press @8lb 6x5