Training Log Archive: zsibthorpIn the 7 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
1 PM
walking 26:00 [2] 1.28 mi (20:19 / mi)
walk in the snow
followed by a ruthless five hours of sledding :)
followed by a ruthless five hours of sledding :)
Friday Feb 12, 2021 #
3 PM
walking 38:07 [1] 1.81 mi (21:03 / mi)
6 PM
PT (denneroll) 20:00 [0]
10 PM
PT (foam roller) 10:00 [1]
back, shoulders, exercises for chest
PT (massage gun) 15:00 [0]
IT bands
Thursday Feb 11, 2021 #
Note
The doctor from Children's said that my IT bands were so tight that she could play guitar on them - but the MRI revealed nothing!
The rundown:
Patellofemoral syndrome present in both sides but more severe on the right side. First physical therapy session with new clinic next Thursday 2/18, looking into massage therapists.
The rundown:
Patellofemoral syndrome present in both sides but more severe on the right side. First physical therapy session with new clinic next Thursday 2/18, looking into massage therapists.
Wednesday Feb 10, 2021 #
Note
Got to watch half an hour of Harry Potter and the Goblet of Fire during my MRI
Tuesday Feb 9, 2021 #
11 PM
PT (denneroll) 10:00 [0]
Monday Feb 8, 2021 #
3 PM
walking 36:03 [1] 1.88 mi (19:10 / mi)
wearing slides because my foot was not happy after once again orienteering in three year old shoes
surface - turf field
surface - turf field