Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 7 days ending Feb 13:

activity # timemileskm+m
  walking3 1:40:10 4.97(20:09) 8.0(12:31)
  PT3 55:00
  Total6 2:35:10 4.97 8.0
  [1-5]4 1:50:10

«»
1:23
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 13 #

1 PM

walking 26:00 [2] 1.28 mi (20:19 / mi)

walk in the snow
followed by a ruthless five hours of sledding :)

Friday Feb 12 #

3 PM

walking 38:07 [1] 1.81 mi (21:03 / mi)

6 PM

PT (denneroll) 20:00 [0]

10 PM

PT (foam roller) 10:00 [1]

back, shoulders, exercises for chest

PT (massage gun) 15:00 [0]

IT bands

Thursday Feb 11 #

Note

The doctor from Children's said that my IT bands were so tight that she could play guitar on them - but the MRI revealed nothing!

The rundown:
Patellofemoral syndrome present in both sides but more severe on the right side. First physical therapy session with new clinic next Thursday 2/18, looking into massage therapists.

Wednesday Feb 10 #

Note

Got to watch half an hour of Harry Potter and the Goblet of Fire during my MRI

Tuesday Feb 9 #

11 PM

PT (denneroll) 10:00 [0]

Monday Feb 8 #

3 PM

walking 36:03 [1] 1.88 mi (19:10 / mi)

wearing slides because my foot was not happy after once again orienteering in three year old shoes
surface - turf field

« Earlier | Later »