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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 7 days ending Feb 20:

activity # timemileskm+m
  orienteering2 2:14:39 6.79 10.93
  PT6 1:25:00
  strength3 1:15:00
  biking1 20:00
  Total10 5:14:39 6.79 10.93
  [1-5]7 4:14:39

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Saturday Feb 20 #

9 AM

PT (massage gun) 10:00 [1]

the kind of race prep you can do on the drive there
10 AM

orienteering 55:38 [2] 4.8 km (11:35 / km)

arches were burning (aka lots of walking)
but knee was chilling
7 am Monday PT appt will definitely be talking about my stupid feet
10 PM

PT 15:00 [1]

Friday Feb 19 #

11 PM

PT (denneroll ) 20:00 [0]

Thursday Feb 18 #

12 AM

PT (denneroll) 15:00 [0]

Wednesday Feb 17 #

1 PM

orienteering warm up/down 10:00 [1]

orienteering (varsity) 1:09:01 [3] 3.81 mi (18:07 / mi)

arches burning in three year old shoes

yes I am getting new shoes
yes I walked a lot of this
but I did run some too
10 PM

strength 25:00 [2]

tricep overhead thing @8lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 50x1

biking 20:00 [2]

for cardio
on one of those stationary bike stand things so I can’t track distance

Tuesday Feb 16 #

11 PM

strength 25:00 [2]

tricep overhead thing @8lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 50x1

PT (denneroll) 10:00 [0]

Monday Feb 15 #

9 PM

strength 25:00 [3]

tricep overhead thing @8lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
idk some deadlift squat thing but not really @8lb 36x1
11 PM

PT (denneroll) 15:00 [0]

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