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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 7 days ending Feb 27:

activity # timemileskm+m
  PT6 2:14:00
  misc cardio1 30:00 3.09(9:43) 4.97(6:02)
  Total7 2:44:00 3.09 4.97
  [1-5]6 2:16:00

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1:14
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SuMoTuWeThFrSa

Thursday Feb 25 #

2 AM

PT (stretching) 10:00 [1]

quick full length back of leg stretch so that I can lessen pain enough to sleep

PT (denneroll) 10:00 [0]

Tuesday Feb 23 #

9 PM

PT (stretching) 25:00 [1]

full leg and hip

PT (foam roller) 9:00 [1]

back and exercises for opening up chest
10 PM

misc cardio (strider) 30:00 [3] 3.09 mi (9:43 / mi)

11 PM

PT (denneroll) 10:00 [0]

Monday Feb 22 #

7 AM

PT (appointment) 40:00 [2]

10 PM

PT (stretching) 12:00 [1]

legs and hips

Sunday Feb 21 #

11 PM

PT (denneroll ) 8:00 [0]

PT 10:00 [1]

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