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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zsibthorp

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  volleyball6 9:15:00
  PT18 4:48:00
  orienteering1 1:31:49 5.0(18:22) 8.05(11:25)
  strength3 50:00
  Total28 16:24:49 5.0 8.05
  [1-5]16 14:37:49

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SuMoTuWeThFrSa

Saturday Mar 6, 2021 #

12 AM

PT (denneroll) 10:00 [0]

10 AM

PT (denneroll) 7:00 [0]

12 PM

orienteering race 1:31:49 intensity: (1:25:49 @1) + (4:00 @2) + (2:00 @3) 5.0 mi (18:22 / mi)
shoes: salomon wildcross

*distance based off of someone else because I don't carry my phone while running and don't have a watch that tracks

My feet suck. Walked the entire thing except for a couple jogs randomly and for the last leg to the finish, which I full out sprinted because I thought it would be funny to be in dead last but get first on that one split.
C • run-in sprint 2
11 PM

PT (denneroll) 10:00 [0]

Note

My legs have never been tighter but I'm just so tired

Varsity/Short Adv - Splits

Friday Mar 5, 2021 #

6 AM

PT (denneroll) 10:00 [0]

1 PM

strength 15:00 [3]

tricep overhead thing @10lb 12x6
bent over flies @5lb 10x6
arnold press @8pb 8x6
tricep kickback @5lb 10x5
3 PM

volleyball 2:20:00 [3]

These arch supports aren’t good for volleyball but we’ll see how they fair tomorrow out orienteering. Will definitely be taping up the feet in preparation for inevitable blisters. After a week of volleyball I feel a tiny bit more fit for Saturday but I’m still going to be s l o w even if my arches aren’t burning - and if they are there will be walking.
9 PM

strength (massage gun) 10:00 [1]

upper legs and feet

Will I run tomorrow? Excellent question
10 PM

PT 20:00 [1]

Thursday Mar 4, 2021 #

12 AM

PT (denneroll) 10:00 [0]

2 PM

PT (denneroll) 5:00 [0]

3 PM

volleyball 2:20:00 [3]

Wednesday Mar 3, 2021 #

12 AM

PT (denneroll) 10:00 [0]

2 PM

PT (denneroll) 5:00 [0]

3 PM

volleyball 1:40:00 [4]

11 PM

PT 16:00 [2]

exercises - will do full circuit on Friday including the new exercises from Monday

Tuesday Mar 2, 2021 #

3 PM

volleyball 1:15:00 [4]

tryout pt. 2

Monday Mar 1, 2021 #

8 AM

PT (appointment) 40:00 [1]

3 PM

volleyball 40:00 [2]

4 PM

PT (denneroll) 5:00 [0]

5 PM

volleyball 1:00:00 [4]

tryout pt. 1
8 PM

PT 1:00:00 [1]

Everybody should do massage therapy
10 PM

PT (denneroll) 10:00 [0]

Sunday Feb 28, 2021 #

2 AM

PT (denneroll) 15:00 [0]

5 PM

PT (massage gun) 15:00 [1]

leg above the knee + hips

PT (stretching) 10:00 [3]

full legs
6 PM

strength 25:00 [3]

tricep overhead thing @8lb 12x6
bent over flies @5lb 10x6
arnold press @8lb 8x6
tricep kickback @5lb 10x5
dumbbell deadlift thing @10lb 50x1
9 PM

PT 20:00 [2]

11 PM

PT (denneroll) 10:00 [0]

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